![]() Basically, those who moved around less were more likely to die from any cause. One study found that “greater total sedentary time” and “longer sedentary bout duration” were both associated with a higher risk of death. This can cause problems with balance and gait in addition to the obvious discomfort. Sitting is also known to increase pain by tightening the hip flexor and hamstring muscle, as well as stiffening the joints. Studies have found that prolonged sitting can lead to increased risk in obesity, diabetes, cardiovascular disease, deep-vein thrombosis, and metabolic syndrome. Many of us don’t have the opportunity to get up and move around as often as we should, but simple stretches added in during the day can help. Getting the blood flowing helps you stay fresh with creativity, boosts energy, and helps your body work more efficiently. You will find find your mood, energy and focus improves.Everyone knows that sitting for long periods of time is bad for your body and your mind. By moving when you can and stretching regularly throughout the day, you’ll avoid becoming too sedentary at the office. It’s not always possible to avoid sitting. Release, take a break, then repeat.Įnjoy a guided practice? Try an 8-minute desk yoga practice listening to Insight Yoga teacher Stacie Dooreck. Lift your heart forward and upward as you roll the heads of your shoulders down and back. Interlace your fingers behind your low back and reach your knuckles away from the top of your head. Scoot forward to the front edge of your chair. Repeat a second time with a deeper twist.Slowly return to center, then twist to the left.Hold this alignment as you gently twist your chest to the right.Sit tall with the top of your head directly over your pelvis.Hold each stretch for 1-3 full cycles of breath. While seated with both feet grounded, repeat the following sequence. Switch and side bend to the left, with your left arm by your side, your right arm overhead.Return to center, reaching both arms to the ceiling again. ![]() Relax your right arm by your side, as you reach your left arm to the right for a side bend.Stretch both arms overhead and reach toward the ceiling.Repeat the full sequence as many times as needed. Hold each of the following poses for 1-3 cycles of breath. Seated Side Bendsīegin with your feet planted on the ground hips-width distance apart. Try one or more of the following poses the next time you need a reset. Taking 5 minutes or more for some simple, seated yoga stretches gives your back and your mind a break. Yoga Poses You Can Do Without Leaving Your Desk Thankfully, it still helps to stretch and move, even while seated. Nor is it always appropriate to do a downward-facing dog in your cubicle. Sometimes it’s just not possible to get away from your desk. During lunch breaks, go for a short walk.If you can, walk to your coworkers office instead of calling or messaging. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |